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Taboulé de couscous complet aux légumes et thon à l’huile
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Ingredients
- ½ bouquet de menthe fraîche
- 1 bouquet de persil frais
- 200 g de graines de couscous complète
- 200 g de concombre, pelé et en morceaux
- 3 tomates, en morceaux
- 1 poivron rouge, en morceaux
- 1 oignon blanc, en quartiers
- 60 g d'huile d'olive
- le jus d'un citron jaune
- du sel
- du poivre moulu
- 200 g de thon à l'huile en boîte, en morceaux
- Nutrition
- per 1 portion
- Calories
- 1879 kJ / 448 kcal
- Protein
- 21 g
- Carbohydrates
- 40 g
- Fat
- 22 g
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