Ingwer-Knoblauch-Hendl mit Basmatireis
TM6 TM5

Ingwer-Knoblauch-Hendl mit Basmatireis

3.9 (7 ratings)

Ingredients

Ingwer-Knoblauch-Hendl

  • 130 g Ingwer, frisch, geschält, in Stücken (ca. 2 cm)
  • 130 g Knoblauch, frisch, geschält
  • 1 TL Salz
  • 1 EL Sonnenblumenöl
  • 300 g Zwiebeln, in Scheiben (5 mm)
  • 40 g Olivenöl
  • 300 g rote Paprikaschoten, in Streifen (5 mm)
  • 1 Hendl (ca. 1500 g), ganz
  • Salz nach Geschmack zum Würzen

Basmatireis

  • 1000 g Wasser
  • 1 - 1 ½ TL Salz
  • 20 g Olivenöl
  • 200 - 240 g Basmatireis

Nutrition
per 1 Portion
Calories
2898 kJ / 692 kcal
Protein
55 g
Carbohydrates
48 g
Fat
31 g
Saturated Fat
8 g
Fibre
4 g
Sodium
2242 mg

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