Mais-Polenta-Puffer mit Joghurtsauce
TM6 TM5

Mais-Polenta-Puffer mit Joghurtsauce

4.0 (39 ratings)

Ingredients

  • 375 g Wasser
  • 1 ¾ TL Salz
  • 60 g Maisgrieß
  • 1 EL Sesam
  • 15 g Minzblätter
  • 1 Limette, unbehandelt, 1 TL Schale abgerieben, Saft ausgepresst
  • 250 g Joghurt, 3,5% Fett
  • ½ TL Zucker
  • ½ TL Pfeffer
  • 40 g glatte Petersilie, abgezupft
  • 2 Eier
  • 120 g Mehl
  • 1 TL Backpulver
  • 520 g Mais, aus der Dose, abgetropft
  • Öl zum Braten

Nutrition
per 1 Portion
Calories
1391 kJ / 333 kcal
Protein
14 g
Carbohydrates
57 g
Fat
8 g
Saturated Fat
3 g
Fibre
5.1 g
Sodium
1205 mg

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