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Ingredients
- 1 Bund Petersilie, frisch, Blätter abgezupft
- 130 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 250 g Rüebli, in Stücken (3 cm)
-
400
g Rispentomaten, in Stücken (3 cm)
or 400 g gehackte Tomaten, aus der Dose -
100
g Zucchetti, geviertelt, Kerngehäuse entfernt , in Würfeln (1 cm)
or 100 g Erbsen, tiefgekühlt (aufgetaut) - 100 g Wasser
- 250 g Parboiled Reis (Kochzeit 18 bis 20 Minuten)
- 15 g Olivenöl
- 1 TL Salz
- 4 Prisen Pfeffer
- 130 g Kidney-Bohnen, aus der Dose (kleine Dose), abgewaschen, abgetropft
- Nutrition
- per 4 Portionen
- Calories
- 6910.2 kJ / 1651.6 kcal
- Protein
- 69.9 g
- Carbohydrates
- 313.9 g
- Fat
- 20.7 g
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