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Ingredients
- 700 g skinless chicken breast fillets, cut into strips (approx. 5 x 2 cm)
- 250 g chorizo sausage (approx. 2), cut into slices (5 mm)
- 20 g olive oil
- 1 brown onion (approx.150 g), cut into halves
- 3 garlic cloves
- 1 - 2 long red chillies, deseeded if preferred
- ½ red capsicum (approx. 90 g), deseeded and cut into pieces
- 1 carrot (approx. 160 g), cut into pieces
- 150 g zucchini, cut into pieces
- 90 g tomato paste
- 400 g canned diced tomatoes
- ½ tsp sea salt
- ¼ tsp ground black pepper
- 180 g shell pasta
- 200 g water
- 2 tsp Chicken stock paste (see Tips)
- 90 g red wine
- Nutrition
- per 1 portion
- Calories
- 1705 kJ / 406 kcal
- Protein
- 39 g
- Carbohydrates
- 30 g
- Fat
- 13.3 g
- Saturated Fat
- 3.7 g
- Fibre
- 5.8 g
- Sodium
- 992.5 mg
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