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Poulet rôti aux épices et à l'orange, riz basmati et raisins secs
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Ingredients
Le poulet rôti
- 6 - 8 hauts de cuisse de poulet, avec peau et os
- 6 gousses d'ail
- 1 c. à soupe de graines de coriandre
- ½ c. à soupe de graines de cumin
- 1 c. à soupe d'origan déshydraté
- 1 c. à café de sel
- 30 g de jus d'orange
- 1 orange, en tranches de 5 mm
- 70 g d'olives vertes dénoyautées
Le riz basmati aux raisins secs
- 100 g d'oignon doux, en morceaux
- 150 g de carottes, en morceaux
- 20 g d'huile d'olive
- 1000 g d'eau
- 1 c. à café de sel
- 300 g de riz basmati
- 50 g de raisins secs
- 1 c. à soupe d'amandes effilées et grillées
- Nutrition
- per 1 portion
- Calories
- 2801 kJ / 670 kcal
- Protein
- 52 g
- Carbohydrates
- 50 g
- Fat
- 28 g
- Fibre
- 3.7 g
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