Pão de Aveia e Sementes
TM6

Pão de Aveia e Sementes

5.0 (4 ratings)

Ingredients

  • 10 g sementes de linhaça dourada
  • 10 g sementes de gergelim branco cru
  • 10 g sementes de chia
  • 35 g semente de abóbora crua
  • 35 g semente de girassol crua
  • 350 g água
  • 40 g mel
  • 5 g fermento biológico seco
  • 500 g farinha de trigo, mais q. b. para polvilhar
  • 50 g flocos de aveia
  • 30 g azeite de oliva extra virgem, mais q. b. para untar
  • 13 g sal
  • água, q. b. para pincelar

Nutrition
per 1 fatia
Calories
1209.4 kJ / 289.1 kcal
Protein
8.3 g
Carbohydrates
40.5 g
Fat
10.9 g
Saturated Fat
1.2 g
Fibre
3 g
Sodium
423.7 mg

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