Sellerie-Kräuter-Puffer mit Avocadoquark
TM6

Sellerie-Kräuter-Puffer mit Avocadoquark

3.9 (47 ratings)

Ingredients

Sellerie-Kräuter-Puffer

  • 100 g Zwiebeln, halbiert
  • 700 g Knollensellerie, in Spalten
  • 2 Knoblauchzehen (optional)
  • 1 TL Salz
  • 120 g Parmesan, in Stücken
  • 20 g Petersilie

Avocadoquark und Fertigstellung

  • 10 g Limettensaft
  • 100 g Avocado, in Stücken
  • 1 Knoblauchzehe
  • 200 g Magerquark
  • 30 g Frühlingszwiebeln, in feinen Ringen
  • 1 TL Salz
  • ¼ TL Cayenne-Pfeffer
  • ¼ TL Pfeffer
  • 5 Eier
  • 5 EL Flohsamenschalen
  • 20 g Öl zum Braten

Nutrition
per 1 Portion
Calories
1737 kJ / 415 kcal
Protein
28 g
Carbohydrates
9 g
Fat
28 g
Saturated Fat
10 g
Fibre
15 g
Sodium
503 mg

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