Vegane Gänsekeulen
TM6 TM5

Vegane Gänsekeulen

3.5 (40 ratings)

Ingredients

Pilzmischung

  • 600 g Austernpilze, halbiert
  • 40 g Sojasauce
  • ½ TL Kreuzkümmel (Cumin), gemahlen
  • 1 TL Paprika edelsüß
  • 2 TL Knoblauchpulver
  • 25 g Öl und etwas mehr zum Braten
  • 30 g Speisestärke
  • 20 g Wasser

Marinade und Fertigstellung

  • 25 g Öl
  • ½ TL Salz
  • 10 g Tomatenmark
  • 3 Prisen Pfeffer
  • 10 g Ahornsirup
  • 4 Reisteigplatten (Ø 22 cm), z. B. von Wan Kwei®
  • 4 Zimtstangen

Nutrition
per 1 Stück
Calories
785 kJ / 188 kcal
Protein
2 g
Carbohydrates
18 g
Fat
13 g
Saturated Fat
2 g
Fibre
2.6 g
Sodium
872 mg

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