Pineapple parcels
TM5 TM6

Pineapple parcels

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Ingredients

  • ¼ - ½ vanilla pod, cut in half lengthwise
  • 50 g brown sugar
  • 1 lime, preferably organic, zest only
  • 1 pineapple
  • 30 - 40 g rum (optional)
  • 400 g water
  • 4 fresh mint leaves, finely chopped

Nutrition
per 1 portion
Calories
739 kJ / 177 kcal
Protein
1 g
Carbohydrates
35 g
Fat
0 g
Fibre
2.6 g

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