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Ingredients
- 300 g d'eau
- 10 g de levure boulangère fraîche
- 400 g de farine de blé complet
- 100 g de farine de blé
- farine de blé, pour le plan de travail
- 1 aubergine (200 g env.), coupée en morceaux en morceaux de taille adaptée à la grande goulotte
- 1 courgette (taille fine)
- 300 g de tomates, coupées en rondelles
- herbes de Provence déshydratées, pour assaisonner
- huile d'olive, pour huiler
- l'eau, pour humidifier les baguettes
- 1 gousse d'ail ou huile à l'ail, pour frotter les baguettes
- herbes aromatiques fraîches, pour la finition
- fromage, pour la finition
- charcuterie, pour la finition
- Nutrition
- per 1 portion
- Calories
- 1450 kJ / 346.6 kcal
- Protein
- 11 g
- Carbohydrates
- 72.8 g
- Fat
- 1.3 g
- Saturated Fat
- 0.2 g
- Fibre
- 6.4 g
- Sodium
- 12.2 mg
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