Spelt and chicken salad
TM5 TM6

Spelt and chicken salad

4.0 (1 rating)

Ingredients

  • 500 g water
  • 1 tsp salt, plus extra to taste
  • 150 g spelt grains
  • 200 g red peppers, diced (approx. 0.5 cm)
  • 300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
  • 50 g extra virgin olive oil
  • 2 pinches ground pepper, plus extra to taste
  • 40 g almonds
  • 40 g shallots
  • 4 - 5 sprigs fresh herbs (e.g. coriander, parsley), leaves only
  • 20 g wine vinegar
    or 20 g balsamic vinegar
  • 20 g lemon juice, freshly squeezed (optional)
  • 60 g rocket
  • 20 g pine nuts
    or 20 g nuts (e.g. walnuts, hazelnuts)

Nutrition
per 1 portion
Calories
1224 kJ / 292 kcal
Protein
19 g
Carbohydrates
19 g
Fat
15 g
Fibre
5 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-CA?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r80466