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Ingredients
- 1 spicchio di aglio
- 50 g di olio extravergine di oliva
- 250 g di cipolle, a pezzi (2 cm)
- 250 g di peperoni rossi, puliti e a pezzi (2 cm)
- 200 g di zucchine, a tocchetti (1,5 cm)
- 200 g di melanzana, a tocchetti (1,5 cm)
- 800 g di baccalà ammollato e dissalato (4 filetti) (vedere varianti)
- 2 - 3 cucchiai di farina tipo 00
- 400 g di polpa di pomodoro a pezzi
- ½ - 1 cucchiaino di sale
- 1 - 2 pizzichi di pepe nero macinato
- 1 pizzico di pepe di Cayenna macinato (optional)
- olio di semi di arachide, per friggere
- 1 cucchiaio di prezzemolo fresco tritato
- Nutrition
- per 1 porzione
- Calories
- 3387.3 kJ / 809.6 kcal
- Protein
- 130 g
- Carbohydrates
- 25.5 g
- Fat
- 18 g
- Saturated Fat
- 2.8 g
- Fibre
- 5.9 g
- Sodium
- 14506.1 mg
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