Kichererbsen-Tomaten-Puffer
TM5 TM6

Kichererbsen-Tomaten-Puffer

4.1 (197 ratings)

Ingredients

  • 250 g Kichererbsen, getrocknet
  • 50 g Zwiebeln, halbiert
  • 2 Knoblauchzehen
  • 10 g Olivenöl
  • 300 g Tomaten, geviertelt
  • 2 Prisen Ingwer, gemahlen
  • 2 Prisen Kreuzkümmel, gemahlen
  • 1 TL Salz
  • ¼ TL Pfeffer
  • 200 g Wasser
  • 1 EL Schnittlauch, in Röllchen
  • 1 EL frische Thymianblättchen
  • Olivenöl zum Braten

Nutrition
per 1 Stück
Calories
177 kJ / 42 kcal
Protein
1 g
Carbohydrates
3 g
Fat
2 g
Fibre
1.2 g

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