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Ingredients
Involtini di sogliola
- 8 filetti di sogliola
- 1 cucchiaio di olio extravergine di oliva
- 30 g di succo di limone, spremuto fresco
- 1 pizzico di sale
Zuppa di verdure
- 1 spicchio di aglio
- 60 g di cipollotti, a pezzi
- 30 g di olio extravergine di oliva + q.b.
- 500 g di verdure miste a pezzi (carote, piselli, fagiolini, broccoli, foglie di cavolo e spinaci)
- 600 - 700 g di acqua
- 1 cucchiaio di dado per brodo vegetale
- Nutrition
- per 1 porzione
- Calories
- 1281.3 kJ / 306.3 kcal
- Protein
- 38.6 g
- Carbohydrates
- 7.7 g
- Fat
- 13.7 g
- Saturated Fat
- 2 g
- Fibre
- 4.8 g
- Sodium
- 465.2 mg
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