茄汁菠萝鸡肉片(TM5)
TM6 TM5

茄汁菠萝鸡肉片(TM5)

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Ingredients

  • 200 克 去皮鸡大胸肉 ,切片
  • 10 克 料酒
  • 200 - 250 克 新鲜菠萝 ,去皮
  • 10 克 油
  • 50 克 番茄沙司
  • 10 克 糖
  • 20 克 生抽

Nutrition
per 1 人份
Calories
564.3 kJ / 135 kcal
Protein
13 g
Carbohydrates
12.9 g
Fat
3.5 g
Saturated Fat
0.4 g
Fibre
0.9 g
Sodium
436 mg

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