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Shredded chicken noodle salad with green miso (Diabetes)
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Ingredients
Green miso dressing
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 2 spring onions/green onions, trimmed and cut into thirds
- 120 g fresh baby spinach leaves
- 60 g fresh coriander, leaves and stems
- 2 tbsp shiro (white) miso paste
- 2 tsp sesame oil
- 60 g freshly squeezed lemon juice
Chicken salad
- 1500 g water
- 400 g chicken breasts, cut into 8 pieces
- 340 g asparagus, trimmed, halved lengthways and cut into halves
- 250 g snow peas, trimmed and julienned
- 120 g frozen shelled edamame beans, thawed
- 180 g dried soba noodles
- 2 Lebanese cucumbers, trimmed, cut into halves and thinly sliced
- 1 spring onion/green onion, thinly sliced
- 1 lemon, cut into cheeks, to serve
- Nutrition
- per 1 portion
- Calories
- 1752.5 kJ / 419 kcal
- Protein
- 38.3 g
- Carbohydrates
- 43.3 g
- Fat
- 7.8 g
- Saturated Fat
- 1.3 g
- Fibre
- 11.3 g
- Sodium
- 862.5 mg
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