Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
TM6 TM5

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

4.0 (1 rating)

Ingredients

  • 20 g hazelnuts
  • 25 g shelled pistachios
  • 1 tbsp sesame seeds
  • 3 tsp coriander seeds
  • 2 ½ tsp brown sugar
  • ¾ tsp ground cinnamon
  • ¾ tsp ground cardamom
  • 625 g full cream milk
  • 125 g coconut milk, reduced fat
  • 90 g honey
  • 250 g water
  • 110 g polenta, white
  • 300 g rhubarb, trimmed and cut into 5 cm pieces

Nutrition
per 1 portion
Calories
1692.5 kJ / 405 kcal
Protein
11.8 g
Carbohydrates
50.8 g
Fat
16.3 g
Saturated Fat
6.3 g
Fibre
5.3 g
Sodium
74.3 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-CA?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r793869