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Ingredients
披萨面团
- 30 克 特级初榨橄榄油 ，再额外准备些涂抹用
- 220 克 水 ，室温
- 1 茶匙 糖
-
20
克 新鲜酵母 ，掰碎
or 2 茶匙 干酵母粉 （8克） - 400 克 高筋面粉
- 1 茶匙 盐
馅料及烘烤
- 100 克 西葫芦 ，去皮，切去2头
- 120 克 紫洋葱 ，垂直一切二（1个小洋葱）
- 80 克 新鲜白蘑菇 ，整个，去茎（约5-6个蘑菇）
- 100 克 黄甜椒 ，去籽去内膜，切长条块状
- 100 克 红甜椒 ，去籽去内膜，切长条块状
- 200 克 罐装番茄碎
-
200
克 马苏里拉奶酪碎
or 200 克 乳酪碎 ，披萨用 (将小贴士) - 2 - 3 小撮 盐 ，依个人口味调整
- 2 - 3 小撮 黑胡椒粉 ，依个人口味调整
- Nutrition
- per 1 人份
- Calories
- 2718.9 kJ / 649.8 kcal
- Protein
- 27 g
- Carbohydrates
- 85.9 g
- Fat
- 22.2 g
- Saturated Fat
- 9.3 g
- Fibre
- 6.1 g
- Sodium
- 1043.6 mg
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