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Ingredients
- 260 g d'eau
- 80 g de lait
- 20 g de levure boulangère fraîche
- 400 g de farine de blé, et un peu pour fariner
- 2 c. à café de sel, et 3 pincées à ajuster en fonction des goûts
- 15 g d'huile d'olive
- 1 c. à café de sucre en poudre
- 80 g d'oignon, coupé en deux
- 1 gousse d'ail
- 15 g de gingembre frais
- 15 g d'huile de colza
- 100 g de poivron jaune, égrainé et émincé
- 60 g de pâte de curry doux
- 300 g de filets de poulet, sans peau, taillés en fines lanières
- 200 g de lait de coco
- salade verte, pour la finition
- concombre, coupé rondelles pour la finition
- Nutrition
- per 1 portion
- Calories
- 1842.7 kJ / 438.5 kcal
- Protein
- 22.2 g
- Carbohydrates
- 54.7 g
- Fat
- 13.5 g
- Saturated Fat
- 6.5 g
- Fibre
- 3.7 g
- Sodium
- 1138 mg
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