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Ingredients
Little sausages
- 2 garlic cloves
- ½ brown onion
- 50 g extra virgin olive oil
- 60 g breadcrumbs
- 1 tsp ground cumin
- 2 pinches ground black pepper
- 100 g water
- 500 g beef mince
Tomato sauce
- 200 g white rice (medium-grain)
- 50 g olive oil
- 400 g canned whole tomatoes
- 400 g water
- 2 tsp sugar (optional)
- 1 tsp dried oregano
- 30 g tomato paste
- ½ tsp ground black pepper
- extra virgin olive oil, to grease
- Nutrition
- per 1 portion
- Calories
- 3052.3 kJ / 729.5 kcal
- Protein
- 25.9 g
- Carbohydrates
- 32.2 g
- Fat
- 51 g
- Saturated Fat
- 13.2 g
- Fibre
- 3 g
- Sodium
- 1483.6 mg
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