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Ingredients
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 rote Chilischote, frisch, nach Wunsch entkernt
- 2 Knoblauchzehen
- 100 g Zwiebeln, halbiert
- 20 g Öl
- 80 g Möhren, in Stiften (2 x 5 cm)
- 150 - 200 g rote Paprika, in Stücken
- 800 g Kokosmilch
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 20 g Limettensaft
- 1 geh. TL Curry
- 1 TL Salz
- ½ TL Pfeffer
-
720
g Mini-Maultaschen, vegetarisch
or 720 g Tortellini, frisch, vegetarisch - 250 g Brokkoliröschen
- 5 g Koriander, abgezupft, zum Garnieren (optional)
- 1 Limette, in Spalten, zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 3507 kJ / 838 kcal
- Protein
- 25 g
- Carbohydrates
- 86 g
- Fat
- 37 g
- Saturated Fat
- 30 g
- Fibre
- 2.7 g
- Sodium
- 1279 mg
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