Zucchini-Garnelen-Puffer mit Joghurt
TM6 TM5

Zucchini-Garnelen-Puffer mit Joghurt

4.0 (41 ratings)

Ingredients

  • 500 g Zucchini, in Stücken
  • ½ Bund Petersilie, abgezupft, und etwas mehr zum Garnieren
  • 200 g Garnelen, roh, geschält
  • 2 Eier
  • 50 - 80 g Paniermehl
  • 1 TL geriebene Zitronenschale
  • ½ TL Salz
  • ¼ TL Pfeffer
  • Öl zum Braten
  • 200 g Griechischer Joghurt (10% Fett)
  • Zitronensaft zum Beträufeln

Nutrition
per 1 Portion
Calories
769 kJ / 184 kcal
Protein
17 g
Carbohydrates
20 g
Fat
4 g
Saturated Fat
1 g
Fibre
2.2 g
Sodium
733 mg

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