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Ingredients
Cereal Bars
- 5 Tbsp honey
- 2 Tbsp buckwheat flour
- 10 g granulated sugar
- 1 Tbsp ground cinnamon
- 1 Tbsp natural vanilla extract
- 30 g milk chocolate chips
- 150 g rolled oats (see tip)
- 50 g rice flakes
Caramel Sauce
-
250
g brown sugar
or granulated sugar - 200 - 250 g whipping cream, to taste
- 1030 g water
- 1 tsp lemon juice (see tip)
- 30 g unsalted butter, cold, cut in 1 piece (6 cm x 4 cm x 1 cm)
- 1 Tbsp vinegar
- Nutrition
- per 1 piece
- Calories
- 1067.2 kJ / 255.1 kcal
- Protein
- 3.3 g
- Carbohydrates
- 44.9 g
- Fat
- 7.4 g
- Saturated Fat
- 4.1 g
- Fibre
- 2.3 g
- Sodium
- 14.9 mg
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