Smoothie spinaci, mela e zenzero
TM6

Smoothie spinaci, mela e zenzero

4.9 (28 ratings)

Ingredients

  • 1 banana, sbucciata e a pezzi
  • 1 mela, qualsiasi tipo, in quarti
  • 1 arancia, pelata a vivo e in quarti
  • 5 g di zenzero, radice fresca, sbucciata e a fette (2 mm) (optional)
  • 50 - 60 g di spinaci baby freschi, lavati
  • 150 g di cubetti di ghiaccio
  • 200 g di acqua
  • ¼ di limone, pelato a vivo

Nutrition
per 1 bicchiere
Calories
602 kJ / 142 kcal
Protein
3 g
Carbohydrates
28 g
Fat
0.8 g
Saturated Fat
0.2 g
Sodium
11 mg

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