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Ingredients
- 200 g carrots, cut in batons (5 cm x 5 mm)
-
45
g vegetable oil
or sunflower oil - 100 g red pepper, cut in strips (1 cm)
- 100 g green pepper, cut in strips (1 cm)
- 170 g onions, cut in wedges
- 2 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g celery, cut in pieces (1 cm)
- 150 g fresh button mushrooms, sliced (5 mm)
- 1000 g water
- 300 g jasmine rice
- 250 g raw king prawns, peeled, deveined
- 45 g oyster sauce, gluten free
-
35
g gluten-free soy sauce
or tamari
- Nutrition
- per 1 portion
- Calories
- 1368.3 kJ / 327 kcal
- Protein
- 12.7 g
- Carbohydrates
- 50.5 g
- Fat
- 8.5 g
- Saturated Fat
- 0.7 g
- Fibre
- 3.2 g
- Sodium
- 1309.6 mg
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