Mediterraner Sonnenweizensalat
TM6

Mediterraner Sonnenweizensalat

4.3 (137 ratings)

Ingredients

  • 150 g Sonnenweizen (z. B. von Ebly)
  • 1 Zwiebel, halbiert
  • 1 Knoblauchzehe, halbiert
  • 10 g Olivenöl
  • 100 g Aubergine, in Würfeln (1 cm)
  • 100 g Zucchini, in Würfeln (1 cm)
  • 100 g gelbe Paprika, in Würfeln (1 cm)
  • 1 Dose stückige Tomaten (400 g)
  • 200 g Wasser
  • 20 g Zitronensaft
  • 1 TL Salz
  • ¼ TL Pfeffer
  • ½ TL italienische Kräuter, getrocknet
  • Rucola zum Garnieren

Nutrition
per 1 Portion
Calories
1664 kJ / 398 kcal
Protein
13 g
Carbohydrates
79 g
Fat
7 g
Saturated Fat
1 g
Fibre
15.8 g
Sodium
1190 mg

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