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Riz semi-complet de Camargue, anchois et artichaut
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Ingredients
- 3 brins de persil frais, équeutés
- 5 brins de coriandre fraîche, équeutés
- 30 g d'huile d'olive
- 1 c. à café de moutarde
- 2 pincées de sel, et 1 c. à café
- 2 pincées de poivre fraîchement moulu
- le jus d'1/2 citron jaune
- 200 g de riz semi-complet de Camargue (voir "Variante(s)")
- 1000 g d'eau
- 50 g de filets d'anchois à l'huile
- 50 g de poivrons rouges en conserve
- 100 g d'artichauts à l'huile
- Nutrition
- per 1 portion
- Calories
- 988.5 kJ / 235.7 kcal
- Protein
- 5.2 g
- Carbohydrates
- 28 g
- Fat
- 10.8 g
- Saturated Fat
- 1 g
- Fibre
- 2.7 g
- Sodium
- 801.7 mg
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