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Ingredients
面团
- 150 克 水
- 1 茶匙 干酵母粉 ，约3克
- ½ 茶匙 糖 ，约3克
- 300 克 面粉
- 1 小撮 盐
- 1 茶匙 油 ，约3克
内馅
- 100 克 杏鲍菇 ，切小段
- 50 克 新鲜黑木耳 ，撕小朵
- 50 克 洋葱 ，切块
- 100 克 金针菇 ，切约1厘米段
- 10 克 油
- 20 克 蚝油
- 5 克 老抽
- 10 - 15 克 糖 ，依个人口味调整
组合
- 油 ，涂抹用
- 500 克 水 ，蒸煮用
- Nutrition
- per 1 个
- Calories
- 492.2 kJ / 117.8 kcal
- Protein
- 4.5 g
- Carbohydrates
- 21.7 g
- Fat
- 1.8 g
- Saturated Fat
- 0.2 g
- Fibre
- 0.6 g
- Sodium
- 113.8 mg
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