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Ingredients
- 1500 g Wasser
- 2 TL Salz
- 150 g Brokkoli, in kleinen Röschen
- 2 Prisen Salz
- 50 g Schalotten
- 1 Bund Petersilie, flachblättrig
- 2 Bundzwiebeln mit dem Grün
- 200 g Hartweizenkörner, parboiled (z.B. Ebly)
- 150 g Karotten
- 150 g Radieschen
- 150 g Zucchetti
Vinaigrette
- ¾ TL Senf
- ¾ TL Salz
- 1 Prise schwarzer Pfeffer, gemahlen
-
1
TL Zucker
or 1 TL Honig - 50 g Wasser
-
70
g Rotweinessig
or 70 g Weissweinessig - 130 g pflanzliches Öl
Fertigstellung
- 265 g Zuckermais, aus der Dose, abgetropft
- Salz zum Abschmecken
- Pfeffer zum Abschmecken
-
Rotweinessig zum Abschmecken
or Weissweinessig
- Nutrition
- per 4 Portionen
- Calories
- 9452.6 kJ / 2259.2 kcal
- Protein
- 41.4 g
- Carbohydrates
- 249.7 g
- Fat
- 138.7 g
- Saturated Fat
- 20.1 g
- Fibre
- 46.8 g
- Sodium
- 7113.3 mg
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