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Ingredients
Carne e riso
- 100 g di riso a chicco lungo
- 450 g di carne di manzo, a tocchetti (lombata)
- 680 g di acqua
- 2 pizzichi di cumino in polvere
- 1 pizzico di peperoncino in polvere
- 1 foglia di alloro secca
- 70 g di cipolla a pezzi
- ½ cucchiaino di sale
Fagioli
- 500 g di fagioli neri in scatola, sgocciolati e sciacquati
- 120 g di mais dolce in scatola, sgocciolato
- 2 pizzichi di cumino in polvere
- 1 - 2 pizzichi di peperoncino chipotle in polvere
- 100 g di passata di pomodoro
Terminare la preparazione
- 10 tortillas di mais
- salsa piccante, pico de gallo, a piacere
- Nutrition
- per 1 pezzo
- Calories
- 1188.2 kJ / 284 kcal
- Protein
- 18.1 g
- Carbohydrates
- 39.4 g
- Fat
- 6.4 g
- Saturated Fat
- 0 g
- Fibre
- 3.6 g
- Sodium
- 394.7 mg
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