Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g di scorza di arancia (senza la parte bianca)
- 60 g di fiocchi di avena
- 20 g di semi di zucca
- 20 g mandorle pelate
- 15 g di pinoli sgusciati (optional)
- 20 g di arachidi pelate al naturale
- ¼ cucchiaino di cannella in polvere
- 2 - 3 pizzichi di sale
- 100 g di succo di arancia, spremuto fresco (da circa 2 arance)
-
10 - 20
g sciroppo di datteri
or 10 - 20 g di miele - 1 pizzico di chili in polvere (optional)
- 1 pizzico di curcuma in polvere
- 800 g di skyr, semplice
-
1
stecca di vaniglia, i semini estratti
or ½ cucchiaino di estratto di vaniglia naturale - 1 - 2 arance sanguinelle, sbucciate, a rondelle
- semi di papavero, per servire (optional)
- Nutrition
- per 1 porzione
- Calories
- 1279.6 kJ / 305.8 kcal
- Protein
- 13 g
- Carbohydrates
- 31.7 g
- Fat
- 14.6 g
- Saturated Fat
- 5.1 g
- Fibre
- 4.3 g
- Sodium
- 167.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
/search/en-CA?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r763142