Houmous haricots blancs et avocat
TM6 TM5 TM31

Houmous haricots blancs et avocat

4.6 (8 ratings)

Ingredients

  • 150 g d'avocat
  • 50 g de jus de citron
  • 150 g de haricots blancs en boîte, égouttés
  • 2 pincées de sel
  • 2 pincées de poivre fraîchement moulu
  • 3 gouttes de sauce au piment, type Tabasco®
  • ½ c. à café de sumac (voir "Conseil(s)") (optional)
  • 20 g d'huile d'avocat

Nutrition
per 1 portion
Calories
413.3 kJ / 99.7 kcal
Protein
2.8 g
Carbohydrates
4.8 g
Fat
7 g
Saturated Fat
1.2 g
Fibre
2.7 g
Sodium
172.8 mg

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