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Ingredients
- 60 g d'échalotes, coupées en deux
- 3 brins de persil frais, équeuté
- 25 g de beurre
- 25 g de crème liquide 30-40% m.g.
- 2 pincées de sel
- 2 pincées de poivre moulu
- 2 filets de lieu noir sans peau et désarêtés (150-180 g chacun)
- 1500 g d'eau
- 30 g de jus de citron (½ citron)
- pommes de terre, pour le service (optional)
- filet de jus de citron, pour le service (optional)
- Nutrition
- per 1 portion
- Calories
- 1194 kJ / 285.5 kcal
- Protein
- 31.5 g
- Carbohydrates
- 4.5 g
- Fat
- 15.5 g
- Saturated Fat
- 10 g
- Fibre
- 1 g
- Sodium
- 740.5 mg
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