Czekoladowo-waniliowy shake proteinowy
TM6 TM5

Czekoladowo-waniliowy shake proteinowy

4.3 (998 ratings)

Ingredients

  • 2 banany, dojrzałe (ok. 200 g), pokrojone na kawałki
  • 500 g twarogu, chudego, pokrojonego na kawałki
  • 400 - 600 g mleka
  • 10 - 20 g cukru (optional)
    or 10 - 20 g ksylitolu (optional)
  • ½ - 1 łyżeczka ekstraktu z wanilii, naturalnego
    or ½ łyżeczki pasty waniliowej
  • 10 - 20 g kakao naturalnego, niesłodzonego

Nutrition
per 1 porcję
Calories
924.4 kJ / 220.9 kcal
Protein
20.5 g
Carbohydrates
24.2 g
Fat
5.7 g
Saturated Fat
3.3 g
Fibre
2.9 g
Sodium
557.3 mg

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