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Linsen Dal mit Bulgur
TM5 / TM6 + Thermomix® Friend

Linsen Dal mit Bulgur

4.5 (234 ratings)

Ingredients

Bulgur

  • 1300 g Wasser
  • 2 TL Salz
  • 20 g Olivenöl
  • 300 g Bulgur

Linsen Dal

  • 120 g Zwiebeln, halbiert
  • 4 Knoblauchzehen
  • 3 TL Garam Masala
  • 2 TL Kurkuma, gemahlen
  • ½ - 1 TL Chiliflocken, getrocknet, nach Geschmack
  • 2 TL Kreuzkümmel, gemahlen
  • 15 g Sesamöl
  • 200 g rote Linsen, getrocknet, (siehe Tipp)
  • 600 g stückige Tomaten, aus der Dose
  • 400 g Kokosmilch
  • 200 g Wasser
  • Salz, zum Abschmecken
  • Pfeffer, frisch gemahlen, zum Abschmecken

Nutrition
per 1 Portion
Calories
2015 kJ / 481 kcal
Protein
15 g
Carbohydrates
55 g
Fat
19 g
Saturated Fat
1 g
Fibre
11 g
Sodium
653 mg

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