Hummus de zanahoria
TM6

Hummus de zanahoria

4.5 (60 ratings)

Ingredients

  • 60 g de aceite de oliva
  • 250 g de zanahorias, cortadas en trozos (2 cm)
  • 60 g de cebolla en trozos
  • 20 g de jarabe de agave
    or 20 g de miel
  • 1 cucharadita de comino molido
  • 400 g de garbanzos cocidos (en conserva) aclarados y escurridos
  • 50 g de semillas de sésamo tostado
  • 1 cucharadita de sal
  • ½ cucharadita de pimienta molida
  • 90 g de agua
  • 20 g de zumo de limón

Nutrition
per 850 g
Calories
5745 kJ / 1373 kcal
Protein
32 g
Carbohydrates
113.8 g
Fat
94.1 g
Saturated Fat
12.6 g
Fibre
32.2 g
Sodium
3627.5 mg

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