Reis-Bowl mit gekochten Eiern
TM6

Reis-Bowl mit gekochten Eiern

4.2 (226 ratings)

Ingredients

  • 4 Eier
  • 350 g Wasser und mehr zum Auffüllen
  • 1 Zwiebel, halbiert
  • 1 Knoblauchzehe
  • 40 g Olivenöl
  • 250 g Reis, parboiled
  • 1 Dose stückige Tomaten (400 g)
  • 1 ½ TL Salz
  • ½ TL Pfeffer
  • 50 g Rucola
  • 200 g Feta
  • 3 Frühlingszwiebeln

Nutrition
per 1 Portion
Calories
2255 kJ / 539 kcal
Protein
18 g
Carbohydrates
59 g
Fat
25 g
Saturated Fat
10 g
Fibre
1.9 g
Sodium
1423 mg

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