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Ingredients
-
300
g Garnelen, roh, geschält, frisch
or 300 g Garnelen, roh, geschält, TK, aufgetaut - 1 Knoblauchzehe
- 4 EL Sojasauce
- 2 EL Öl
- ¼ - ½ TL Chiliflocken
- 1 TL Zitronensaft
- 1200 g Wasser
- 200 g Basmati-Reis
-
100
g grüne Bohnen, frisch, in Stücken (ca. 4 cm)
or 100 g grüne Bohnen, TK, aufgetaut, in Stücken (ca. 4 cm) - 200 g Brokkoliröschen
- 1 rote Paprika, in Streifen (ca. 4 cm x 0,5 cm)
- ½ TL Salz
- ½ TL Pfeffer
- 1 - 2 TL Curry (siehe Tipp)
- 2 Frühlingszwiebeln, in dünnen Ringen
- 3 Eier
- Nutrition
- per 1 Portion
- Calories
- 1631 kJ / 390 kcal
- Protein
- 22 g
- Carbohydrates
- 49 g
- Fat
- 12 g
- Saturated Fat
- 2 g
- Fibre
- 2.7 g
- Sodium
- 1672 mg
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