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Ingredients
- 350 g Brokkoliröschen
- 1 rote Paprika, in Stücken
- 1 Knoblauchzehe
- 2 Zwiebeln, halbiert
- 200 g körniger Frischkäse
- 2 Eier
- 50 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 100 g Schinken, gekocht
- ½ TL Pfeffer
- ½ TL Salz
- ½ TL Muskat
- 100 g Harzer Roller, in dünnen Scheiben
- Nutrition
- per 1 Portion
- Calories
- 1715 kJ / 410 kcal
- Protein
- 54 g
- Carbohydrates
- 15 g
- Fat
- 13 g
- Saturated Fat
- 6 g
- Fibre
- 7.7 g
- Sodium
- 2480 mg
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