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Ingredients
-
4
cod fillets, skinless (200 g each)
or 4 halibut fillet, skinless, boneless (200 g each) - 2 tsp salt
- 1 tsp ground black pepper
- 1 lemon, freshly squeezed juice only
- 50 g fresh parsley leaves
- 300 g onions, sliced (1 cm)
- 40 g olive oil, plus extra for greasing
- 2 garlic cloves
- 400 g tinned chopped tomatoes
- 50 g white wine
- 1 tsp sweet paprika
- 2 pinches ground cinnamon
- 1 Tbsp tomato purée
- 50 g pitted black olives, halved
- 200 g bulgar wheat (approx. 20 minutes cooking time)
- 400 g water
- Nutrition
- per 1 portion
- Calories
- 2141 kJ / 512 kcal
- Protein
- 45 g
- Carbohydrates
- 54 g
- Fat
- 14 g
- Saturated Fat
- 1.9 g
- Fibre
- 11 g
- Sodium
- 1399 mg
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