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Ingredients
- 200 g couscous
- water, hot, for soaking
- neutral oil (e.g. vegetable oil), for greasing
- 380 g plain yoghurt, thick
-
100 - 150
g coconut sugar
or raw cane sugar, to taste - 1 orange, finely grated zest and 30 g juice
-
125
g raspberries
or strawberries, quartered -
1
peach (approx. 85 g), stone removed , diced (1 cm)
or 1 apple, small (approx. 85 g), cored , diced (1 cm) - 4 egg whites, from medium eggs
- 100 g icing sugar (see tip)
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 635 kJ / 152 kcal
- Protein
- 4.4 g
- Carbohydrates
- 29 g
- Fat
- 2.1 g
- Saturated Fat
- 0.8 g
- Fibre
- 1.8 g
- Sodium
- 36 mg
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