Detoks Salatası
TM6 TM5

Detoks Salatası

4.4 (13 ratings)

Ingredients

  • 2 yk file badem
  • 200 g brokoli, çiçeklerine ayrılmış
  • 150 g kırmızı lahana, parçalara bölünmüş (4-5 cm)
  • 100 g kırmızı biber, çekirdekleri çıkarılmış, parçalara bölünmüş (3-4 cm)
  • 50 g yoğurt
  • 10 g zeytinyağı
  • 10 g limon suyu
  • 1 - 2 tutam tuz
  • 1 tutam karabiber
  • 1 avokado, küpler halinde kesilmiş
  • ½ yk chia tohumu

Nutrition
per 1 porsiyon
Calories
1542 kJ / 368 kcal
Protein
11 g
Carbohydrates
9 g
Fat
29 g
Fibre
12.8 g

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