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Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
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Ingredients
- 80 g cold pressed olive oil
- 50 g light soy sauce
- ½ tsp brown sugar
- 1 lemon, zest and juice
-
4
fresh salmon fillets, skinless (150-180 g each)
or 4 white fish fillets, skinless (150-180 g each) - 5 - 10 g fresh ginger, peeled and sliced (optional)
- 1 garlic clove
- 100 g shallots, cut in pieces
-
100
g leek, white part only, cut in pieces
or 100 g onions, cut in halves - 100 g English celery stalks, cut in pieces
-
350
g frozen green peas
or 350 g carrots, cut in pieces (see tip) - 450 g water
- 2 tsp salt
- 250 g potatoes, cut in pieces (1 cm)
-
400
g broccoli florets
or 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm) - 2 pinch black pepper, ground
- 50 - 100 g single cream (approx. 18 % fat), to taste
- Nutrition
- per 1 portion
- Calories
- 2984 kJ / 712 kcal
- Protein
- 43 g
- Carbohydrates
- 29 g
- Fat
- 43 g
- Saturated Fat
- 6 g
- Fibre
- 10 g
- Sodium
- 1686 mg
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