Compatible versions
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g cold pressed olive oil
- 50 g light soy sauce
- ½ tsp brown sugar
- 1 lemon, zest and juice
-
4
fresh salmon fillets, skinless (150-180 g each)
or 4 white fish fillets, skinless (150-180 g each) - 5 - 10 g fresh ginger, peeled and sliced (optional)
- 1 garlic clove
- 100 g shallots, cut in pieces
-
100
g leek, white part only, cut in pieces
or 100 g onions, cut in halves - 100 g English celery stalks, cut in pieces
-
350
g frozen green peas
or 350 g carrots, cut in pieces (see tip) - 450 g water
- 2 tsp salt
- 250 g potatoes, cut in pieces (1 cm)
-
400
g broccoli florets
or 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm) - 2 pinch black pepper, ground
- 50 - 100 g single cream (approx. 18 % fat), to taste
- Nutrition
- per 1 portion
- Calories
- 2984 kJ / 712 kcal
- Protein
- 43 g
- Carbohydrates
- 29 g
- Fat
- 43 g
- Saturated Fat
- 6 g
- Fibre
- 10 g
- Sodium
- 1686 mg
In Collections
Alternative recipes
/search/en-CA?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r751751