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Ingredients
- 800 g potatoes, cut in pieces (3-4 cm)
-
6
hake steak (120-200 g each)
or 6 white fish fillets (any type of white fish, 120-200 g each) - 2 tsp salt, adjust to taste
- 150 g onion, cut in halves
- 1 garlic clove
- 100 g carrot, cut in pieces
- 30 g cold pressed olive oil, plus extra for greasing
- 50 g white wine (optional)
- 400 g tomatoes, cut in pieces
- ½ tsp ground black pepper
- 100 g water
- Nutrition
- per 1 portion
- Calories
- 1268 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 821 mg
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