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Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)
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Ingredients
Dang gui chicken
- 500 g boneless chicken leg (approx. 1 leg), cut to 2 cm strips
- 10 g dried black fungus, soaked to soften
- 30 g fresh ginger slices
- 2 garlic cloves, cut in slices
- 1 tbsp goji berries
- 5 jujube red dates, pitted, cut in halves
- 2 slices dang gui (Chinese angelica root) (optional)
- 1 tsp light soy sauce
- ½ tsp salt
- 1 tsp sesame oil, roasted
-
1
tbsp Chinese rice wine (Shaoxing Hua Tiao)
or 1 tbsp mirin
Steamed egg
- 220 g water
- 150 g eggs (approx. 3 eggs)
- ½ tsp salt
Steamed rice
- 200 g rice, rinsed
- 950 - 1000 g water
- 1 tsp light soy sauce, to drizzle
- 1 sprig fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 2824 kJ / 675 kcal
- Protein
- 43 g
- Carbohydrates
- 68 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 2 g
- Sodium
- 739 mg
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