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Wraps de rillettes de cabillaud, chou rouge, roquette et sauce curry-gingembre
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Ingredients
Les wraps
- 225 g de farine de blé
- 1 c. à café de sel
- 25 g de beurre
- 125 g d'eau
Les rillettes de cabillaud
- 400 g d'eau
- 300 g de cabillaud
- 2 pincées de sel
- 2 pincées de poivre moulu
- 30 g d'échalote
- 30 g de citron jaune, pelé à vif et égrainé
- 120 g de crème liquide entière
- 5 g de ciboulette fraîche, ciselée
La sauce curry-gingembre
- 50 g de crème liquide entière
- 125 g de yaourt nature
- 1 c. à café de curry en poudre
- 1 c. à café de gingembre en poudre
- 2 pincées de sel
- 2 pincées de poivre moulu
Le montage
- farine de blé, pour le plan de travail
- 100 g de chou rouge, finement émincé
- 50 g de roquette
- Nutrition
- per 1 portion
- Calories
- 1341.5 kJ / 320 kcal
- Protein
- 16.7 g
- Carbohydrates
- 29 g
- Fat
- 14.3 g
- Saturated Fat
- 9.3 g
- Fibre
- 2.5 g
- Sodium
- 739.8 mg
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