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Tartines de pain de mie, coulis de tomates, compotée d’oignons rouges et coppa
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Ingredients
- 300 g de lait
- 500 g de farine de blé, et un peu pour le plan de travail
- 20 g de sucre en poudre
- 10 g de beurre, et un peu pour le moule
- 2 c. à café de sel
- 15 g de levure boulangère fraîche
- 1 gousse d'ail
- 50 g d'oignon
- 35 g d'huile d'olive
- 300 g de tomates, coupées en quatre
- 5 pincées de sel
- 1 branche de thym frais
- 5 pincées de poivre moulu
- 1 feuille de laurier
- 4 feuilles de basilic frais
- 100 g d'oignons rouges, émincés
- 6 tranches de coppa
- 6 tranches d'emmental
-
feuilles de roquette, pour la finition
or feuilles de basilic frais, pour la finition
- Nutrition
- per 1 portion
- Calories
- 1746 kJ / 414.8 kcal
- Protein
- 13.3 g
- Carbohydrates
- 65.2 g
- Fat
- 9.8 g
- Saturated Fat
- 2.7 g
- Fibre
- 4.5 g
- Sodium
- 1170.2 mg
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