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Ingredients
- 30 克 油
- 1 顆 蒜頭
- 250 克 牛肉條 (約1公分X4公分)，利用廚房紙巾將表面擦乾
- 100 克 洋蔥 ，切絲
- 100 克 新鮮豆芽菜 ，洗淨去根部
- 100 克 綜合甜椒 (紅黃椒)，洗淨去籽切絲
- ½ 茶匙 黑胡椒粗粒
- 1 根 新鮮紅辣椒 ，斜切 (optional)
- ½ 茶匙 醬油
- 少許 鹽 ，依個人口味調整
- Nutrition
- per 1 人份
- Calories
- 981.4 kJ / 234.8 kcal
- Protein
- 13.6 g
- Carbohydrates
- 5.5 g
- Fat
- 18.1 g
- Saturated Fat
- 45.5 g
- Fibre
- 1.8 g
- Sodium
- 53.7 mg
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