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Ingredients
Spigola sottovuoto
- 1700 g di acqua
- 30 g di succo di limone
- 2 filetti di spigola (branzino), senza pelle e puliti (140 g l'uno)
- 20 g di olio extravergine di oliva
-
½
limone, solo la scorza (senza la parte bianca)
or ½ arancia, solo la scorza (senza la parte bianca) - 2 pizzichi di sale
- 2 pizzichi di pepe bianco macinato
Crema di avocado e pomodorini
- 200 g di polpa di avocado matura a pezzi
- 150 g di pomodorini a pezzi
- 40 g di succo di lime, spremuto fresco
- 2 pizzichi di sale
- Nutrition
- per 1 porzione
- Calories
- 1890.5 kJ / 452 kcal
- Protein
- 28.6 g
- Carbohydrates
- 5.4 g
- Fat
- 35.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 4.3 g
- Sodium
- 1184.1 mg
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